It regulates the health of the immune system and antioxidant functions.

It supports the general function of your central nervous system and eyes.

It regulates minerals such as calcium inside cells.

Formation of bile salts, which play an important role in digestion.

Maintain proper hydration and electrolyte balance in your cells.

Taurine, which is found in several organs, has a wide purpose.

The average diet provides about 40–400 mg of taurine per day, but studies have consumed 400–6000 mg per day. However, I do not recommend drinking carbonated or energy drinks in large quantities because of other ingredients that can be harmful.īecause the form of taurine used in supplements and energy drinks is usually made synthetically – not from animals – it is suitable for vegans. Taurine is also often added to soda and energy drinks - which can provide 600-1,000 mg in a single serving of about 250 ml (about 8 ounces). The main sources of taurine are foods of animal origin, such as meat, fish and dairy products.Īlthough some processed vegetarian foods contain added taurine, they are unlikely to offer sufficient amounts to optimize your levels. The name is derived from the Latin word taurus, which means bull – so this is probably a reason for frequent confusion. However, certain people – such as those with specific diseases such as heart disease or diabetes – may benefit from taking the supplement.ĭespite popular belief, this amino acid is not extracted from bull urine or semen. Your body can produce taurine, and it is also present in some foods. Instead, it is classified as a conditionally essential amino acid. Unlike most other amino acids, it is not used to build protein. It is especially concentrated in your brain, eyes, heart and muscles. Taurine is an amino sulfonic acid that is naturally found in your body. It is also very safe and has no known side effects if taken in reasonable doses. It has been shown to have several health benefits, such as a lower risk of disease and improved athletic performance. Many people take taurine as a supplement, and some researchers call it a “miracle molecule”. Taurine is a type of amino acid found in many foods and is often added to energy drinks.

Taurine 1000 mg benefits